I find the torque bar extremely useful and very portable cause of the case it comes with. It’s convenient to use on the go, and the ability to convert it into a dumbbell is the cherry on top.
The Torque Bar
TRAINING COLLECTIVE
Check Back Often For New Exercises
AREA: FOREARMS
EXERCISE
TRAINING COLLECTIVE
Check Back Often For New Exercises
AREA: FOREARMS
EXERCISE
Learn & Train
1
Pronation/Supination
2
Ulnar Flexion/Radial Flexion
3
Wrist Flexion/Wrist Extension
4
Bicep Curl/Lateral Raise
Learn & Train
Features
Premium Knurled Handles
Premium Weight Clamp
Converts to Adjustable Dumbbell
Travel Case
100lbs Weight Rating
Featured Articles.
Customer Reviews
Overall rating: 4.9 / 5 from 97 reviews.
I love this bundle so mush I take this to work because it came with nice portable case able to workout my grip, forearm and much more 1000% recommend and the deal I got unreal💯
This was exactly what I wanted for my forearms and grip. I'm going to go out and get some small 1 pound to 5 pound weights to put on the bar but that way of doing the clamp is really effective. I really highly recommend this.
Great value! What I love most about this package is just how much you get for such a great price. I would have paid this much for just the Torque bar, but the whole kit including the adjustable gripper, the extensor trainers, and the floss bands, not to mention the case is an incredible value. The bar itself is also high quality and straightforward to use and put together. Thanks!
Great product! Supination and pronation are movements we usually don’t train due to not having a weighted product with a long lever. This fixed the problem. I due this to train my forearm extensors and flexors as well as pronation and supination both at my gym and also using it with clients at the clinic coming in for shoulder/elbow/wrist/hand injuries. What’s great is that you can load it as a dumbbell too. The extras in the box are also great tools for forearm strengthening. Great tool to have!
Awesome product! I tried it immediately once it was delivered to me, it gave an amazing feeling in the arms! Highly recommended!
Great quality .
Great product. Shipped fast and arrived on time!
Recovery tool! I hurt my wrist and this has been instrumental in my recovery. Thanks for making quality gear!!
What can I say guys? I love the quality—the versatility. The setup is perfect for adding weight.! Don't have any videos at the current moment. But I will certainly update this review if I can get some going.. I will definitely pass the word. You guys have a great product!
Such a great value for the price. I would recommend buying this for anyone
This company is revolutionizing the fitness industry and trying to make it affordable for home gym users. Huge fan of their stuff!
Nice product. Expected a bit quality on the weight sleeves and knurl on the handles . With that said, it will definitely get the job done.
Great value! The bar is effective and does not require much weight. The grip trainer is ok. Nothing special. The rubber hand bands are a joke. Even the lightest version is difficult to move. I have no idea who the heavier bands are for!! Nice case to keep everything together.
Another great product from a great company which is founded by an athlete who actually trains with the equipment he creates.
Well built and very functional. i love it.
This thing is amazing. Well build and surely will add to my exercise equipment arsenal.
Easy to setup, sturdy material, and really helps work the flexors.
Excellent product. Very happy with my purchase thus far
It's very helpful for me to do a lot of the equipment. Thanks again
Great quality construction, easy instructions and overall good piece of equipment to add to anybody collection
Fast shipping. The equipment is just what I needed to help with some elbow issues.
Perfect device for making my wrists stronger! Exactly what I was looking for
This is great!
I'm working through some tendonitis and this kit had just the tools I needed. I was impressed by the quality as a whole. If this is still on clearance, buy it! Thank you TBG!
Great product!
👍🏻
Well made. Allows me to hit wrist rotation really well. I there’s a lot of other things I could do with this, but I got it for the hammer rotation.
Great piece of gear, I really like how it feels in the hand with the width of the grip and the knurling. Liked it so much I bought another one to have a pair! And the ability to go from club to dumbbell is pretty cool.
Best value for a forearm specific tool set on the market. The Torque Bar itself seems like it works on the website, but when you get your hands on it and put it to work, you quickly realize this is the tool you've been searching for all your life. The best part is the oversized diameter of the gripping end, it really challenges all the fine muscle structure of the lower arms; putting in some of the deepest tissue burns I've ever experienced there. Second to that is the finger extension bands, my 'old man' hands have begun to reverse-age. I love this kit!
When I tore my bicep this device help me with get full rotation in my forearm back
Quick to use and simple device adds a ton of variety to your hand/wrist training. Really enjoying it.
It's some nice heavy metal, and its pretty reasonably priced also. I originally purchased the Nordic curl bar V3 a few months back and was satisfied with the purchase additionally. I appreciate the high-quality products that you guys sell.
I love it because of the flexibility and also doing things the right way for the torque bar.
Well made.
Both the build quality and the value for the money spent are superb! I’m able to do a wide variety of forearm and grip exercises. After my experience buying several items from these folks, I wouldn’t hesitate to recommend anything that they make. Top notch products from a phenomenal company!
Works great for home use.
Great value with fantastic workmanship.
very solidly built product. I am very impressed
This is great for strengthening my forearms. It's higher quality than I expected and I'm loving it so far.
Pairs Perfectly With
FREQUENTLY ASKED,
ALL ANSWERED.
What is The Torque Bar?
The Torque Bar is a versatile training tool designed to strengthen the wrists, forearms, elbows, and grip. It also converts into an adjustable dumbbell in seconds, allowing for a wide range of exercises with a single piece of equipment.
What is included with The Torque Bar?
There are two options:
- The Torque Bar: Includes the Torque Bar, two premium weight clamps, and a storage/travel case.
- The Torque Bar Bundle: Includes the Torque Bar, two premium weight clamps, finger extenders, adjustable crush grip, floss band, and a storage/travel case.
What size weight plates does The Torque Bar accept?
The Torque Bar is designed for Olympic/Competition metal & rubber bumper plates (2" diameter). It is not compatible with 1" standard weight plates.
Does The Torque Bar come with weight plates?
No, weight plates are sold separately. However, we offer a great bundle of cast iron weight plates that pairs perfectly with The Torque Bar. Check those out HERE.
Is The Torque Bar portable?
Yes! Each Torque Bar comes with a convenient storage/travel case, making it easy to take to the gym, work, or while traveling.
How To Assemble The Torque Bar?
Assembly is quick and easy. Check out our Getting Started Guide HERE for full details.
How To Use The Torque Bar?
Check out our Training Collective HERE for detailed tutorials.
Where can I find more information about The Torque Bar?
Check out our articles where we cover all things products, training, education, and more!
Who should use The Torque Bar?
The Torque Bar is perfect for athletes like golfers, climbers, fighters, throwers, wrestlers, swimmers, and more. It is also great for lifters and strength athletes, anyone recovering from wrist, elbow, or shoulder injuries, and anyone looking to build serious grip strength and forearm size.
What muscles does The Torque Bar target?
Depending on the movement, the Torque Bar can target the forearms and extensors, grip muscles, wrists and fingers, biceps and triceps, and shoulders.
Can The Torque Bar help with injury prevention and rehab?
Yes, the Torque Bar is an excellent tool for addressing and preventing tennis elbow, golfer’s elbow, thrower’s elbow, climber’s elbow, flexor tendonitis, rotator cuff discomfort, and general wrist and elbow pain.
Can beginners use The Torque Bar?
Absolutely! Beginners can start with very light weight, focusing on controlled movement and proper form. The Torque Bar’s versatility makes it easy to adjust to your current ability level.
Where can I find more training information?
Check out our Training Collective to get the most out of your Torque Bar.
Shipping
Apex Fitness ships the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page.
Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.
Please make sure all shipping information is correct during checkout.
If there is a shipping issue, please contact us HERE as soon as possible.
Shipping for the contiguous United States is between 2-5 shipping days.
The delivery time for international shipping depends on where you are located.
International orders are typically shipped through UPS International or FedEx, which takes 1-10 business days to arrive.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.
Apex Fitness collects taxes and duties at checkout, which is processed via DDP shipping rates; however, Apex Fitness is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.
Apex Fitness is not responsible for lost or damaged packages, and claims must be filed directly with the carrier.
If you are in need of further assistance, please reach out HERE.
Returns
Please use our Support Center to initiate a return within the 30-day return period.
Items sent back to us without first requesting a return will not be accepted.
To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note that postage will be deducted from the final refund amount.
You can always contact us for any return questions HERE
Pre-Orders
Returns for pre-order items begin at the time of delivery, as marked by the postal carrier.
Damages
Please inspect your order upon receipt and contact us immediately if the item is defective, damaged, or incorrect, so we can evaluate the issue. Claims must be filed directly with the carrier.
Exceptions/non-returnable items
Certain types of items cannot be returned, such as special orders or personalized items. Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.
Exchanges
The fastest way to ensure you get what you want is to return the item you have and, once the return is accepted, make a separate purchase of the new item.
Refunds
We will notify you once we’ve received and inspected your return and let you know whether the refund has been approved. If approved, you’ll be automatically refunded on your original payment method. Processing times are roughly 3-5 business days for your bank to process and post the refund.
If you have further questions, please contact us HERE