APEX Wide Pads

Overview Barbell Bench Press Dumbbell Bench Press Dumbbell Incline Press Pec Fly Incline Pec Fly Decline Pec Fly Dumbbell Decline Press Shoulder Press Dumbbell Pullover Skull Crushers Dumbbell Row Preacher Curls Overhead Tricep Extension Lateral Raises Reverse Flys Trap 3 Raises Wrist Extension Wrist Flexion Barbell Incline Press Barbell Decline Press Barbell Military Press Incline Bicep Curls Weight Bench Dips Chest Supported Row Bulgarians Split Squats Step Ups Lying knee raises Plank Copenhagen Side Plank Box Squats Hip Thrust External Rotations Zottman Curl Cable Flys Cable Press

Overview Nordic Curl Regressed Nordic Curl Band Assisted Nordic Curl Decline Nordic Curl Weighted Nordic Curl Band Resisted Nordic Curl Eccentric Nordic Curl Only Concentric Nordic Curl Only Cable Assisted Nordic Isometric Nordic Curl Split Squats Cable Lat Pulldown Cable Low Row

Overview Bodyweight Hip Thrust Barbell Hip Thrust Single Leg Barbell Hip Thrust Barbell Rotary Hip Thrust Bodyweight Rotary Hip Thrust Bodyweight Split Squat Dumbbell Split Squat Preacher Curl Dumbbell Preacher Curl Hammer Curl Bodyweight Sissy Squat Dumbbell Sissy Squat Banded Sissy Squat Cable Preacher Curl

Overview Belt Squat Belt Squat On Slant Board Calf Raises Calf Raises On Hybrid Machine RDL Bicep Curls Tricep Extensions Lunges Single Leg RDL

Overview Plate Loaded Leg Extension Plate Loaded Leg Curl Leg Extension With Plates And Bands Leg Curl With Plates And Bands Cable Machine Leg Extension Cable Machine Leg Curl Cable Machine Leg Extension w/Bands Cable Machine Leg Curl w/Bands

Belt Squats Belt Squat Calf Raises Tib Raises Barbell Back Squat RDL Jefferson Curl Split Squats Dumbbell Calf Raises Barbell Front Squat Calf Stretch Hamstring Stretch Banded Calf Raises Banded Poliquin Step Ups Banded Squats

Overview Barbell Row Dumbbell Row Barbell Military Press Shoulder Press Overhead Tricep Extensions Preacher Curl APEX Stryker Pad - Reverse Flyes APEX Stryker Pad - Trap 3 Raise APEX Stryker Pad - Banded Rows APEX Stryker Pad - Chest Supported Cable Rows APEX Stryker Pad - Cable Machine Preacher Curl APEX Stryker Pad - Banded Shoulder Press APEX Stryker Pad - Banded Tricep Extensions

Overview Decline Sit-Ups Weighted Sit-Ups Decline Crunches Hanging Leg raises Hanging Leg Isometrics Russian Twist Cable Resisted Decline Situps

Overview Bodyweight Dip Weighted Dip Band Resisted Dip Band Assisted Dip Bodyweight Chin Up Band Assisted Chin Up Band Resisted Chin Up Weighted Chin Up Bodyweight Pull Up Band Assisted Pull Up Band Resisted Pull Up Weighted Pull Up Leg Raises L Sits Scissors Hangs

Overview Tricep Extensions Resisted Nordics Sissy Squats Incline Banded Chest Flys Chest Press Band Resisted Dips Band Resisted Chin Ups Band Resisted Pull Ups Rows Shoulder Press Banded Rows Stryker Pad Banded Skull Crushers Banded Squats

Overview Landmine Front Squat Landmine Rotations Landmine Reverse Lunge Kneeling Shoulder Press Rows Lateral Raise Single Leg RDL Hack Squat Single Arm Row

Cable Machine Leg Extension Cable Machine Leg Extension w/ Bands Cable Machine Leg Curl Cable Machine Leg Curl w/ Bands

Overview Barbell Bench Press Dumbbell Bench Press Dumbbell Incline Press Pec Fly Incline Pec Fly Decline Pec Fly Dumbbell Decline Press Shoulder Press Dumbbell Pullover Skull Crushers Dumbbell Row Preacher Curls Overhead Tricep Extension Lateral Raises Reverse Flys Trap 3 Raises Wrist Extension Wrist Flexion Barbell Incline Press Barbell Decline Press Barbell Military Press Incline Bicep Curls Weight Bench Dips Chest Supported Row Bulgarians Split Squats Step Ups Lying knee raises Plank Copenhagen Side Plank Box Squats Hip Thrust External Rotations Zottman Curl Cable Flys Cable Press

Overview Nordic Curl Regressed Nordic Curl Band Assisted Nordic Curl Decline Nordic Curl Weighted Nordic Curl Band Resisted Nordic Curl Eccentric Nordic Curl Only Concentric Nordic Curl Only Cable Assisted Nordic Isometric Nordic Curl Split Squats Cable Lat Pulldown Cable Low Row

Overview Bodyweight Hip Thrust Barbell Hip Thrust Single Leg Barbell Hip Thrust Barbell Rotary Hip Thrust Bodyweight Rotary Hip Thrust Bodyweight Split Squat Dumbbell Split Squat Preacher Curl Dumbbell Preacher Curl Hammer Curl Bodyweight Sissy Squat Dumbbell Sissy Squat Banded Sissy Squat Cable Preacher Curl

Overview Belt Squat Belt Squat On Slant Board Calf Raises Calf Raises On Hybrid Machine RDL Bicep Curls Tricep Extensions Lunges Single Leg RDL

Overview Plate Loaded Leg Extension Plate Loaded Leg Curl Leg Extension With Plates And Bands Leg Curl With Plates And Bands Cable Machine Leg Extension Cable Machine Leg Curl Cable Machine Leg Extension w/Bands Cable Machine Leg Curl w/Bands

Belt Squats Belt Squat Calf Raises Tib Raises Barbell Back Squat RDL Jefferson Curl Split Squats Dumbbell Calf Raises Barbell Front Squat Calf Stretch Hamstring Stretch Banded Calf Raises Banded Poliquin Step Ups Banded Squats

Overview Barbell Row Dumbbell Row Barbell Military Press Shoulder Press Overhead Tricep Extensions Preacher Curl APEX Stryker Pad - Reverse Flyes APEX Stryker Pad - Trap 3 Raise APEX Stryker Pad - Banded Rows APEX Stryker Pad - Chest Supported Cable Rows APEX Stryker Pad - Cable Machine Preacher Curl APEX Stryker Pad - Banded Shoulder Press APEX Stryker Pad - Banded Tricep Extensions

Overview Decline Sit-Ups Weighted Sit-Ups Decline Crunches Hanging Leg raises Hanging Leg Isometrics Russian Twist Cable Resisted Decline Situps

Overview Bodyweight Dip Weighted Dip Band Resisted Dip Band Assisted Dip Bodyweight Chin Up Band Assisted Chin Up Band Resisted Chin Up Weighted Chin Up Bodyweight Pull Up Band Assisted Pull Up Band Resisted Pull Up Weighted Pull Up Leg Raises L Sits Scissors Hangs

Overview Tricep Extensions Resisted Nordics Sissy Squats Incline Banded Chest Flys Chest Press Band Resisted Dips Band Resisted Chin Ups Band Resisted Pull Ups Rows Shoulder Press Banded Rows Stryker Pad Banded Skull Crushers Banded Squats

Overview Landmine Front Squat Landmine Rotations Landmine Reverse Lunge Kneeling Shoulder Press Rows Lateral Raise Single Leg RDL Hack Squat Single Arm Row

Cable Machine Leg Extension Cable Machine Leg Extension w/ Bands Cable Machine Leg Curl Cable Machine Leg Curl w/ Bands