Nonstick cooking spray
1/2 cup onion, chopped
1/2 cup red bell pepper, chopped
1/2 jalapeno chili, seeded and minced
2 teaspoons minced garlic
8 ounces tempeh, crumbled
1 1/2 cups cooked yellow squash, mashed
2 tablespoons no-sugar-added apricot preserves
1 cup unseasoned breadcrumbs
Salt and pepper to taste

Spray a nonstick skillet with cooking spray and heat over medium heat until hot. Add onion, bell pepper, jalapeno and garlic and saute until tender (3-5 minutes). Add tempeh and brown, 5-8 minutes. Remove from heat and add the squash and apricot preserves and mix well. Add 2/3-cup breadcrumbs, mix well and form into 4 patties. Coat patties with remaining breadcrumbs and set aside. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Cook patties until browned, about 5 minutes per side. Serve patties alone with your favorite sauce or with buns and condiments.