Sweet and Sour Pasta Salad Recipe
8 ounces uncooked small, bit-sized pasta
2 cups broccoli florets
2/3 cup shredded carrots
1 medium red delicious apple, cored, seeded and chopped
1/3 cup plain nonfat yogurt
1/3 cup apple juice
3 tablespoons cider vinegar
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon honey
1/2 teaspoon dried thyme
Cook pasta according to package directions without salt or oil. Add broccoli during the last 2 minutes of cooking. Drain and rinse well under cold water. Place pasta, broccoli, carrots and apple in a medium bowl and mix well. Combine remaining ingredients in a small bowl and mix well. Pour dressing over pasta mixture and toss to coat.
Makes 6 Servings
Serving Size: 8 ounces
Nutrients per serving:
Calories: 198
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: trace
Sodium: 57 mg
Carbohydrate: 36 grams
Protein: 7 grams
Dietary fiber: 3 grams
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