Stuffed Zucchini Recipe
2 large zucchini
1 cup frozen corn
1/2 cup 2% cottage cheese
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons green onion, chopped
1/4 cup grated Parmesan cheese
Cut zucchini in half lengthwise and scoop out seeds. Combine remaining ingredients except cheese and mix well. Spoon filling into zucchini halves and top with Parmesan cheese. Place zucchini in a baking dish sprayed with nonstick cooking spray and bake uncovered at 350 degrees for 15-20 minutes.
Makes 4 Servings
Serving Size: 1/4 zucchini with filling
Nutrients per serving:
Calories: 94
Total fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 5 mg
Sodium: 279 mg
Carbohydrate: 13 grams
Protein: 8 grams
Dietary fiber: 2 grams
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