Pasta with Lentil-Tomato Sauce Recipe
Nonstick cooking spray
3/4 cup onion, chopped
2 cloves garlic, minced
4 cups water
1 1/2 pounds dried lentils
1 teaspoon crushed red pepper
1/2 teaspoon salt
1/2 teaspoon pepper
1 (14.5 ounce) can no-salt-added whole tomatoes, undrained and chopped
1 (6 ounce) can no-salt-added tomato paste
1 tablespoon vinegar
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
12 cups cooked pasta
Spray a large pot with nonstick cooking spray and heat over medium heat until hot. Add onion and garlic and saute until tender. Add water, lentils, crushed red pepper, salt and pepper and mix well. Bring to boil; cover, reduce heat and simmer for 30 minutes. Add chopped tomato, tomato paste, vinegar, basil and oregano and mix well. Bring to boil again. Reduce heat and simmer uncovered for 45 minutes. Serve 1 cup sauce over 1 cup of cooked pasta.
Makes 12 Servings
Serving Size: 1 cup pasta and 1 cup sauce
Nutrients per serving:
Calories: 288
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 116 mg
Carbohydrate: 57 grams
Protein: 13 grams
Dietary fiber: 9 grams
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