Vegetarian Moroccan Stew Recipe
4 small kohlrabis or parsnips, peeled and cut into chunks
1 large onion, chopped
2 sweet potatoes, peeled and cut into chunks
2 small zucchini, cut into chunks
5 fresh tomatoes cut into chunks or 16 ounces canned tomatoes
15 ounce can garbanzo beans with liquid
1/2 cup couscous
1/4 cup raisins
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/4 teaspoon ground cumin
3 cups water
Combine all ingredients into a large pot. Bring to a boil and then lower heat to simmer for 30 minutes or until vegetables are tender.
Makes 8 Servings
Serving Size: 10 ounces
Nutrients per serving:
Calories: 312
Total fat: 4 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 29 mg
Carbohydrate: 59 grams
Protein: 14 grams
Dietary fiber: 13 grams
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