"Meatless" Burger Recipe
12 ounces vegetable or soy protein crumbles
1/2 cup reduced fat/cholesterol egg substitute
1/4 cup dry breadcrumbs
1/4 cup chopped onion
Nonstick cooking spray
Combine all ingredients and mix well. Shape into 6 patties. Spray a nonstick skillet with cooking spray and heat until hot. Add burgers and cook until browned, about 5 minutes per side. Serve on buns with your favorite condiments.
Makes 6 Servings
Serving Size: 1 patty
Nutrients per serving:
Calories: 198
Total fat: 1 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 73 mg
Carbohydrate: 16 grams
Protein: 39 grams
Dietary fiber: 13 grams
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