Italian "Meatballs" Recipe
12 ounces pre-browned vegetable protein crumbles
2 eggs, lightly beaten
1/4 cup Italian breadcrumbs
2 cloves garlic, minced
2 tablespoons grated fat-free Parmesan cheese
2 teaspoons Italian herbs
1/2 teaspoon crushed fennel seeds
Combine all ingredients and mix well. From mixture into 24 balls. Place meatballs on a baking sheet sprayed with nonstick cooking spray and bake at 350 degrees until firm, about 10 minutes. Can be added to tomato sauce and used for meatball sandwiches or with pasta.
Makes 6 Servings
Serving Size: 4 meatballs
Nutrients per serving:
Calories: 130
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 71 mg
Sodium: 376 mg
Carbohydrate: 11 grams
Protein: 16 grams
Dietary fiber: 6 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|
