Curried Soybeans and Potatoes Recipe
Nonstick cooking spray
1 cup chopped onion
1 medium red bell pepper, chopped
2 teaspoons garlic, minced
1 jalapeno, finely chopped
2 teaspoons ground turmeric
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
4 medium potatoes, peeled and cubed
2 1/2 cups cooked dried soybeans or canned soybeans
1 medium green apple, cored, peeled and cubed
1 cup water
2 teaspoons lemon juice
2 tablespoons cilantro, chopped
Spay a large saucepan with cooking spray and heat over medium heat until hot. Add onion, bell pepper, garlic and jalapeno and cook for 5 minutes or until tender. Stir in spices and cook over medium heat for 1-2 minutes. Add potatoes and cook for 5 minutes. Add soybeans, apple and water and heat to boiling. Reduce heat, cover and simmer for 20 minutes. Remove cover and continue cooking until liquid is gone. Add lemon juice and cilantro and salt and pepper to taste.
Makes 4 Servings
Serving Size: 8 ounces
Nutrients per serving:
Calories: 368
Total fat: 10 grams
Saturated fat: 1 grams
Cholesterol: 0 mg
Sodium: 28 mg
Carbohydrate: 52 gram
Protein: 22 grams
Dietary fiber: 11 grams
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