Turkey Chili Recipe
1 pound turkey, ground
1 can (16 ounces) kidney beans
1 can (32 ounces) crushed tomatoes
2 cups water
1 large onion, chopped
1 tablespoon garlic, crushed
2 tablespoons chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon salt
Brown turkey. Add remaining ingredients and stir thoroughly. Cover and cook over low to medium heat for 45 minutes, stirring occasionally. Serve with reduced fat sour cream and chives if desired.
Makes 8 servings
Serving Size: 10-12 ounces
Nutrients per serving:
Calories: 310
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 21 mg
Sodium: 344 mg
Carbohydrate: 45 grams
Protein: 23 grams
Dietary fiber: 17 grams
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