Tofu Tomato Soup Recipe
2 teaspoons olive oil
1 medium onion, diced
1 cup soy milk or skim milk
1 (10.5 ounce) package firm light silken tofu
1 large tomato, diced
1/2 teaspoon salt
1 clove garlic, chopped
1 teaspoon fresh basil, chopped
1/2 teaspoon white pepper
Heat oil in medium saucepan over medium heat. Add onion and cook until tender. Add tomato, garlic, basil, salt and pepper and continue to cook another 3-5 minutes. Blend in soymilk and heat through, stirring constantly. Remove from heat, stir in tofu and cool slightly. Place soup in blender and puree until smooth.
Makes 4 Servings
Serving Size: 8 ounces
Nutrients per serving:
Calories: 89
Total fat: 4 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 348 mg
Carbohydrate: 6 grams
Protein: 8 grams
Dietary fiber: 2 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|