search
    

   club finder
   city
  state  

   products

Seafood Chowder Recipe

2 cups (about 2 medium) potatoes, cubed
1 cup (about 2 medium) carrots, sliced 1/4 inch thick
1/2 cup (about 1 medium) onion, chopped
1 cup clam juice
1 cup water
1 tablespoon reduced-fat margarine
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound fresh lean fish (halibut, tuna, haddock, orange roughy, etc), cut into 1-inch pieces
1 (6 1/2 ounce) can clams, undrained
1 (12 ounce) can evaporated skim milk
2 tablespoons chopped fresh chives
1 teaspoon paprika

Heat potatoes, carrots, onion, clam juice, water, margarine, salt and pepper to boiling in a large saucepan. Reduce heat, cover and simmer 15-20 minutes or until potatoes are almost tender. Stir in fish and clams, cover and heat to boiling. Reduce heat and simmer about 5 minutes or until fish flakes easily with a fork. Stir in milk, chives and paprika and heat through.

Makes 8 Servings
Serving Size: 8 ounces

Nutrients per serving:
Calories: 213
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 50 mg
Sodium: 384 mg
Carbohydrate: 19 grams
Protein: 22 grams
Dietary fiber: 1 gram



Home |  Contact Us |  Search Our Site | User Agreement |  Privacy Policy |  Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

Copyright © 2003 by APEX Fitness Inc. All rights reserved.