Cream of Corn Soup Recipe
1 (15-ounce) can cream style corn
1 (11-ounce) can whole kernel corn
2 cups water
1/2 teaspoon dried basil
1/8 teaspoon garlic powder
8 ounces light sour cream
In medium saucepan, combine all ingredients except sour cream. Bring to a boil then reduce heat to medium and simmer 5 minutes. Stir in sour cream and cook just until thoroughly heated.
Makes 4 Servings
Serving Size: 12 ounces
Nutrients per serving:
Calories: 181
Total fat: 3 grams
Saturated fat: less than 1 gram
Cholesterol: 5 mg
Sodium: 334 mg
Carbohydrate: 40 grams
Protein: 5 grams
Dietary fiber: 4 grams
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