Garden Clam Chowder Recipe
1 cup small shells or other small pasta
3 cups reduced fat milk
1 (10 ounce) bag frozen mixed vegetables, thawed and drained
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1 1/2 teaspoon cornstarch
1 (6 ounce) can clams, drained
Salt and pepper to taste
Prepare pasta according to package directions and drain. Rinse pasta under cold water to cool. Combine 2 1/2 cups milk, vegetables, thyme, paprika and pasta in a saucepan. Cook over medium heat until hot but not boiling. Combine remaining 1/2-cup milk and cornstarch and mix until cornstarch dissolves. Stir cornstarch into soup and return to simmer. Add clams and simmer for 3 minutes. Season with salt and cracked black pepper.
Makes 4 Servings
Serving Size: 12 ounces
Nutrients per serving:
Calories: 393
Total fat: 5 grams
Saturated fat: 2 grams
Cholesterol: 48 mg
Sodium: 234 mg
Carbohydrate: 57 grams
Protein: 30 grams
Dietary fiber: 5 grams
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