Lowfat Snack Mix Recipe
1 (3 ounce) bag fat-free microwave popcorn (or 12 cups air popped popcorn)
1 cup fat free mini-pretzels
1 tablespoon reduced fat margarine, melted
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/8 teaspoon ground cayenne pepper
Mix popcorn and pretzels in a large bowl. Mix remaining ingredients and drizzle over popcorn/pretzel mixture. Toss until evenly coated
Makes 6 Servings
Serving Size: 1 1/2 cups
Nutrients per serving:
Calories: 80
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 268 mg
Carbohydrate: 16 grams
Protein: 2 grams
Dietary fiber: 2 grams
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