Light Tortilla Chips Recipe
2 cups water
4 (6 inch) corn tortillas
Pour water into a shallow baking dish. Quickly dip tortillas into water, drain and cut into 8 wedges. Add salt or other seasonings (cumin, Italian seasoning, etc.) and place on an ungreased baking sheet. Bake at 350 degrees for 15 minutes or until chips are crispy and lightly browned. Remove and let chips cool. Serve with salsa or homemade bean dip.
Makes 2 Servings
Serving Size: 16 chips
Nutrients per serving:
Calories: 134
Total fat: 2 grams
Saturated fat: 0 grams
Cholesterol: 0 mg
Sodium: 106 mg (excluding added salt)
Carbohydrate: 25 grams
Protein: 4 grams
Dietary fiber: 2 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|
