Apple Popcorn Brittle Recipe
1 quart popped popcorn (about 2 tablespoons un-popped popcorn)
2 cups apple and cinnamon flavored cereal
1 cup peanuts
3/4 cups apple juice
1 cup sugar
1/4 cup light corn syrup
1/2 teaspoon vinegar
1/4 teaspoon salt
Combine popcorn, cereal and peanuts in a bowl and toss to mix. Butter the sides of a heavy medium sized saucepan. Combine apple juice, sugar, corn syrup, vinegar and salt and cook over medium heat until sugar dissolves, stirring constantly. Cook to hard ball stage (about 250 degrees). Remove from heat and pour over popcorn mixture and toss to coat. Spread into a buttered baking sheet and cool until hardened. Break into small pieces.
Makes 12 Servings
Serving Size: 4 ounces
Nutrients per serving:
Calories: 190
Total fat: 6 grams
Saturated fat: 1 gram
Cholesterol: 0 mg
Sodium: 78 mg
Carbohydrate: 32 grams
Protein: 4 grams
Dietary fiber: 2 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|
