Baked Zucchini Chips Recipe
3 medium zucchini
1/4 cup egg substitute
2 tablespoons reduced fat Italian dressing
1/2 cup dry breadcrumbs
2 tablespoons grated Parmesan cheese
1/8 teaspoon ground pepper
Cut zucchini into 1/4 inch thick slices. Combine egg substitute and Italian dressing in a small bowl and set aside. Combine breadcrumbs, Parmesan cheese and pepper in a small bowl and set aside. Dip zucchini into egg mixture then dredge through breadcrumb mixture and place on a baking sheet sprayed with nonstick cooking spray. Bake at 475 degrees for 5 minutes per side or until browned and crispy.
Makes 8 Servings
Serving Size: 8 ounces
Nutrients per serving:
Calories: 58
Total fat: 1 gram
Saturated fat: less than 1 gram
Cholesterol: 1 mg
Sodium: 125 mg
Carbohydrate: 10 grams
Protein: 3 grams
Dietary fiber: less than 1 gram
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