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Vegetable Kugel Recipe

1/2 cup water
1 1/2 cups grated carrots
1 1/2 cups grated zucchini
1 medium onion, finely diced
3 eggs, separated
1/2 cup honey
1 1/2 cups grated potato
1 cup matzo meal (in ethnic foods section)
1 tablespoon fresh dill, chopped
1/2 teaspoon salt
1/4 teaspoon pepper

Combine water, carrots, zucchini and onion in medium saucepan. Simmer about 4 minutes or until vegetables are soft. Remove from heat and cool slightly. Whisk egg yolks and honey in a large bowl. Stir in cooked vegetables, potatoes, matzo meal, dill, salt and pepper and mix well. Beat egg whites in separate large bowl until stiff peaks form. Fold 1/3 egg whites into vegetable mixture; gently fold in remaining egg whites and turn mixture into a well-greased baking dish. Bake at 400 degrees for 30-35 minutes or until puffed and golden brown.

Makes 6 Servings
Serving Size: 6 ounces

Nutrients per serving:
Calories: 298
Total fat: 3 grams
Saturated fat: less than 1 gram
Cholesterol: 70 mg
Sodium: 311 mg
Carbohydrate: 67 grams
Protein: 9 grams
Dietary fiber: 3 grams



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