Sweet and Sour Vegetables Recipe
1/2 cup water
1 (16 ounce) package frozen broccoli, carrots, water chestnuts and red peppers
1 (15 ounce) can kidney beans, rinse and drain
1/3 cup sweet and sour sauce
1 tablespoon sesame seeds
Heat water to boiling in large nonstick skillet. Cook vegetables in water 4-6 minutes, stirring occasionally. Stir in beans and sweet and sour sauce and heat through. Sprinkle with sesame seeds and serve warm or cold.
Makes 4 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 168
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 489 mg
Carbohydrate: 31 grams
Protein: 9 grams
Dietary fiber: 8 grams
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