Southwest Potato Wedges Recipe
4 medium sweet potatoes cut into wedges
1 tablespoon olive oil
1/4 teaspoon pepper
1/2 teaspoon paprika
1/8 teaspoon salt
Place potatoes in bowl of water and soak for 15 minutes. Preheat oven to 425 degrees and spray a nonstick baking sheet with cooking spray. Drain potatoes and pat dry with paper towels. Put potatoes in large bowl and sprinkle with remaining ingredients and toss gently. Arrange on prepared baking sheet and bake for 20 minutes. Turn potatoes and bake another 20 minutes or until golden brown.
Makes 4 Servings
Serving Size: 6-8 wedges
Nutrients per serving:
Calories: 132
Total fat: 3 grams
Saturated fat: less than 1 gram
Cholesterol: 0 mg
Sodium: 79 mg
Carbohydrate: 23 grams
Protein: 2 grams
Dietary fiber: 3 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|