Steamed Vegetable Medley Recipe
1 cup broccoli florets
1 cup cauliflower florets
1 cup sliced carrots or baby carrots
1 medium red onion, sliced and separated into rings
1 teaspoon reduced fat margarine
1/2 teaspoon dried basil
Steam broccoli, cauliflower and carrots until fork-tender. Heat margarine in a large nonstick skillet over medium heat. Add onions and saute until fork tender. Toss all ingredients together and serve.
Makes 6 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 33
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 32 mg
Carbohydrate: 6 grams
Protein: 1 gram
Dietary fiber: 2 grams
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