Three Pepper Stir-Fry Recipe
2 teaspoon grated gingerroot
2 cloves garlic, finely chopped
1/4 cup reduced sodium chicken broth
1 each, medium red, yellow and orange bell pepper, thinly sliced
1 tablespoon hoisin sauce (in ethnic foods section)
Spray nonstick skillet with nonstick cooking spray and heat over medium heat until hot. Add gingerroot and garlic and stir-fry for 1 minute. Add broth and heat to boiling. Add peppers and cook 5-8 minutes or until crisp tender. Stir in hoisin sauce and serve.
Makes 4 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 39
Total fat: trace
Saturated fat: trace
Cholesterol: trace
Sodium: 99 mg
Carbohydrate: 8 grams
Protein: 2 grams
Dietary fiber: 2 grams
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