Pamesan Puffed Potatoes Recipe
2 medium baking potatoes, peeled and cubed
1/4 cup grated Parmesan cheese
2 tablespoons skim milk
1/8 teaspoon salt
1/8 teaspoon ground white pepper
1/8 teaspoon ground nutmeg
1/4 cup egg substitute
1 tablespoon grated Parmesan cheese
Cover potatoes with water and heat to boiling. Boil for 30 minutes or until tender. Drain and mash potatoes. Add 1/4-cup Parmesan cheese and next 4 ingredients and beat with an electric mixer until smooth. Stir in egg substitute. Use a pastry bag or spoon to form 6 mounds of potatoes on a baking sheet sprayed with nonstick cooking spray. Sprinkle with remaining Parmesan cheese and bake at 350 degrees for 25-30 minutes or until lightly browned.
Makes 6 Servings
Serving Size: 1 potato puff (approx. 6 ounces)
Nutrients per serving:
Calories: 87
Total fat: 2 grams
Saturated fat: less than 1 gram
Cholesterol: 4 mg
Sodium: 163 mg
Carbohydrate: 13 grams
Protein: 5 grams
Dietary fiber: 1 gram
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|
