Steamed Italian Squash Recipe
1 pound fresh asparagus
3/4 cup chopped tomato
2 tablespoons chopped green onion
1/8 teaspoon dried oregano
1/8 teaspoon dried thyme
1/8 teaspoon pepper
2 teaspoons grated Parmesan cheese
Snap off tough ends of asparagus. Steam asparagus over boiling water for 4-5 minutes or until crisp-tender. Place asparagus in a serving dish. Combine tomato and next 4 ingredients and spoon over asparagus. Sprinkle with cheese and serve.
Makes 4 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 28
Total fat: less than 1 gram
Saturated fat: 0 grams
Cholesterol: 1 mg
Sodium: 24 mg
Carbohydrate: 5 grams
Protein: 3 grams
Dietary fiber: 2 grams
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