Honey-Mustard Baked Beans Recipe
1 cup chopped onion
1 tablespoon olive oil
2 (16 ounce) cans beans rinsed and drained
1 (15 ounce) can no salt added tomato sauce
1 1/2 cups lean ham, diced
6 tablespoons honey
3 1/2 tablespoons prepared mustard
Salt and pepper to taste
Add oil to a large nonstick skillet and heat over medium heat until hot. Add onions and saute until tender. Add remaining ingredients and mix thoroughly. Spoon into a 1.5 quart baking dish and bake covered for 45 minutes (uncover for remaining 15 minutes for drier beans).
This recipe provides over 60% of your daily potassium, 143% of your daily folacin and 155% of your daily fiber per serving.
Makes 6-8 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 293
Total fat: 6 grams
Saturated fat: 1 gram
Cholesterol: 16 mg
Sodium: 635 mg
Carbohydrate: 118 grams
Protein: 42 grams
Dietary fiber: 39 grams
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