Glazed Vegetables Recipe
2 cups carrots, thinly sliced
1/4 cup water
1 1/2 cups zucchini, thinly sliced
1/2 cup red bell pepper, diced
1/2 cup honey
1 tablespoon reduced fat butter or margarine
2 tablespoons lemon juice
1 teaspoon salt
1 teaspoon ground ginger
Combine carrots and water in a 2-quart microwave-safe dish. Cover and microwave on high for 3-4 minutes or until crisp-tender, stirring once. Drain liquid, add remaining ingredients and mix well. Cover and microwave on high for 2-3 minutes or until zucchini is crisp-tender, stirring once. Let stand covered for 2 minutes, then serve.
Makes 4-6 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 210
Total fat: 3 grams
Saturated fat: 2 grams
Cholesterol: 8 mg
Sodium: 508 mg
Carbohydrate: 45 grams
Protein: 2 grams
Dietary fiber: 3 grams
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