4 cups cauliflower florets
1 1/2 tablespoons cornstarch
1 1/2 cups skim milk
1/2 cup shredded reduced fat cheddar cheese
1 1/2 tablespoons grated Parmesan cheese
1/8 teaspoon dry mustard
1/8 teaspoon pepper
1 tablespoon dry breadcrumbs

Steam cauliflower until crisp-tender. Place cauliflower in an 11x7x2 inch baking dish sprayed with cooking spray. Combine milk and cornstarch in a saucepan and heat over medium heat until thickened, stirring constantly. Stir in cheddar cheese and 1 tablespoon Parmesan cheese, mustard and pepper and continue to cook and stir until cheese melts. Pour sauce over cauliflower and sprinkle with remaining Parmesan cheese and breadcrumbs. Broil for 5 minutes or until cheese melts and breadcrumbs begin to brown.

Makes 8 Servings
Serving Size: 6 ounces

Nutrients per serving:
Calories: 71
Total fat: 2 grams
Saturated fat: less than 1 gram
Cholesterol: 7 mg
Sodium: 117 mg
Carbohydrate: 8 grams
Protein: 6 grams
Dietary fiber: 2 grams