Baked Italian Eggplant Recipe
1 medium eggplant (about 1 1/2 pounds)
1 (14.5 ounce) can stewed tomatoes, undrained
2 teaspoons sugar
1 teaspoon all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon dried Italian seasoning
1/4 teaspoon pepper
2/3 cup reduced-fat mozzarella cheese, shredded
2 tablespoons grated Parmesan cheese
Heat oven to 350 degrees. Spray large baking dish with nonstick cooking spray. Cut unpeeled eggplant into 1/2 inch slices and place in a large saucepan. Cover with water and bring to boil over high heat. Reduce heat, cover and simmer for 5 minutes. Drain and pat dry. Mix remaining ingredients (not including cheese) in a medium saucepan. Cook over medium heat for about 5 minutes or until thickened, stirring frequently.
Place eggplant in baking dish and top with tomato mixture and cheese. Cover and bake about 20 minutes. Uncover and continue to bake 10 minutes longer.
Makes 4 servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 117
Total fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 9 mg
Sodium: 393 mg
Carbohydrate: 18 grams
Protein: 9 grams
Dietary fiber: 4 grams
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