Sugar Snap Pea and Cucumber Salad Recipe
1 pound sugar snap peas, trimmed
2 tablespoons chopped walnuts
1 tablespoon water
1 tablespoon walnut or vegetable oil
1 ½ teaspoons lemon juice
1/8 teaspoon cayenne pepper
1 teaspoon dried dill
1 English cucumber, halved lengthwise and thinly sliced
Fill a bowl with ice and cold water. Drop peas into a large pot of boiling water and boil about 2 minutes. Drain water and place peas in the ice water immediately. When peas are cold, remove from water and pat dry. Combine walnuts, water, oil, lemon juice, cayenne and dill in a food processor or blender and process until smooth. Add walnut mixture to peas and cucumbers and toss until coated.
Makes 4 Servings
Serving Size: approx. 6 ounces
Nutrients per serving:
Calories: 48
Total fat: 3 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 8 mg
Carbohydrate: 5 grams
Protein: 2 grams
Dietary fiber: 2 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|
