Apple Salad Recipe
1 red apple, unpeeled
1 green apple, unpeeled
1/2 cup celery, diced
1 cup seedless red grapes, halved
1/4 cup walnuts, coarsely chopped
1/4 cup fat free mayonnaise
1/4 cup fat free sour cream
Core apples and dice, leaving skin on. Combine apples, celery, grapes and walnuts. Mix mayonnaise and sour cream together and toss with apple mixture.
Makes 4 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 173
Total fat: 4 grams
Saturated fat: less than 1 gram
Cholesterol: 2 mg
Sodium: 218 mg
Carbohydrate: 23 grams
Protein: 4 grams
Dietary fiber: 3 grams
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