Vegetable Couscous Recipe
5 stalks fresh asparagus spears
2 medium carrots, cut in julienne strips (long, thin slices)
1 cup fresh snow peas, trimmed
3/4 cup zucchini, sliced diagonally
3 teaspoon reduced-calorie margarine
1/4 teaspoon curry powder
1/4 teaspoon dried thyme
1/4 teaspoon cinnamon, ground
2 cups water
1/4 teaspoon salt
1 1/4 cups couscous, uncooked
Snap off tough ends of asparagus and remove scales with a knife. Cut asparagus into 1-inch pieces and set aside. Arrange carrot in a vegetable steamer and steam for 3 minutes. Add asparagus and steam an additional 2 minutes. Add snow peas and zucchini and toss gently. Cover and steam all vegetables for 1-2 minutes or until crisp-tender. Transfer vegetables to a large bowl. Add 1 teaspoon margarine, curry powder, thyme and cinnamon to vegetables and toss well.
Combine water, the remaining 2 teaspoons margarine and salt in a medium saucepan and bring to a boil. Remove from heat and add couscous. Cover and let stand for 5 minutes or until couscous is tender and liquid is absorbed. Transfer couscous to a serving platter and top with vegetable mixture.
Makes 8 servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 123
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 96 mg
Carbohydrate: 24 grams
Protein: 4 grams
Dietary fiber: 3 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|