Lemon-Herb Orzo Recipe
4 1/2 cups hot cooked orzo (about 2-1/2 cups uncooked)
1/4 cup chopped fresh parsley
2 tablespoons fresh lemon juice
1/2 teaspoon chopped fresh oregano
Salt and pepper to taste
Combine hot orzo, herbs and lemon juice in a large bowl and toss to coat. Season with salt and pepper.
Makes 6 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 165
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 3 mg
Carbohydrate: 34 grams
Protein: 6 grams
Dietary fiber: 2 grams
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