Spinach Casserole Recipe
2 (10 ounce)packages frozen chopped spinach
2 cups fat free cottage cheese
1/2 cup egg substitute
1/2 cup Parmesan cheese
Cook spinach according to package directions. Drain thoroughly, pressing into a colander or squeezing out the excess water. Combine the cottage cheese, egg substitute, and Parmesan cheese in bowl. Mix in spinach. Pour into a 9-inch pie pan or into 6 individual baking dishes, sprayed with nonstick spray. Sprinkle with Parmesan and paprika. Bake at 375 degrees for 25 to 30 minutes or until firm and lightly browned at the edges.
Makes 6 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 108
Total fat: 2 gram
Saturated fat: 1 gram
Cholesterol: 9 mg
Sodium: 422 mg
Carbohydrate: 6 grams
Protein: 17 grams
Dietary fiber: 3 gram
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