Layered Mushroom Casserole Recipe
2 cups sliced mushrooms
1 cup fat-free cottage cheese
1/4 cup green onion, chopped
1/2 teaspoon dried rosemary
1 clove garlic, finely chopped
8 slices whole grain bread
1 1/2 cups skim milk
1 cup fat free cholesterol free egg substitute
1/2 cup shredded cheddar or Monterey jack cheese
Spray square pan (9x9x2 inches) with nonstick cooking spray. Combine mushrooms, cottage cheese, green onions, rosemary and garlic and mix well. Place 4 slices of bread in the bottom of the pan. Cover the bread with mushroom mixture and top with the remaining slices of bread. Beat milk and egg substitute and pour over the casserole and sprinkle with cheese. Bake uncovered at 350 degrees for 45-50 minutes or until mixture is set and top is browned. Let stand 10 minutes and cut into 9 pieces.
Makes 9 Servings
Serving Size: 1 (3x3") piece
Nutrients per serving:
Calories: 162
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 8 mg
Sodium: 362 mg
Carbohydrate: 21 grams
Protein: 12 grams
Dietary fiber: 3 grams
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