1 (16 ounce) can whole kernel corn, drained
2 tablespoons sugar
2 tablespoons all-purpose flour
1/2 teaspoon salt
Dash pepper
1/2 cup egg substitute
1 1/4 cups skim milk
2 tablespoons margarine or butter, melted
1/2 teaspoon ground nutmeg

Heat oven to 350 degrees. Spray a 1-quart casserole dish with nonstick cooking spray. Mix corn, sugar, flour and salt and pepper in mixing bowl. Stir in egg substitute, milk and margarine and mix well. Pour into casserole. Sprinkle with nutmeg. Set casserole in a baking dish in the middle oven rack. Pour hot water into baking dish about 1 1/2 inches deep. Bake about 50-55 minutes or until an inserted knife comes out clean. Serve as a side dish.

Makes 8 Servings
Serving Size: 6 ounces