4 ounces uncooked noodles
1 cup low-fat cottage cheese
3/4 cup reduced fat cheddar cheese, shredded
1/2 cup reduced fat sour cream
1/3 cup green onion, chopped
3 tablespoons Parmesan cheese, grated
1/2 teaspoon Worcestershire sauce
1/8 teaspoon pepper
2 egg whites
1 egg

Heat oven to 350 degrees. Spray a 9x9x2-inch baking dish with nonstick cooking spray. Cook noodles as directed on package and drain. Mix noodles and remaining ingredients and spread in dish. Bake uncovered 30-35 minutes or until center is set and edges are golden brown. Let stand 5 minutes and cut into 9 pieces.

Makes 9 Servings
Serving Size: 1 (3x3-inch) piece