Pizza Dogs Recipe
6 fat free hot dogs
3 slices reduced fat American cheese, each cut into thin strips
1 (10 ounce) can refrigerated pizza crust
3/4 cup reduced fat spaghetti sauce, heated
Gently pat pizza crust into a 12x8 rectangle then cut into 6 rectangles (each about 6x2 1/2 inches). Place 1/2 slice cheese and 1 hot dog in center of each dough rectangle. Wrap dough around hot dogs, covering completely and pinching sides and ends to seal. Place seam side down, on a cookie sheet, which has been sprayed with nonstick spray. Bake at 425 degrees for 6 to 9 minutes or until lightly golden. Serve with heated spaghetti sauce for dipping.
Makes 6 Servings
Serving Size: 1 hot dog and 1 ounce sauce
Nutrients per serving:
Calories: 292
Total fat: 5 grams
Saturated fat: 1 grams
Cholesterol: 3 grams
Sodium: 136 mg
Carbohydrate: 45 grams
Protein: 16 grams
Dietary fiber: 2 grams
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