Open-face Crab Melt Recipe
8 ounces imitation crabmeat, chopped
1/4 cup fat-free mayonnaise
2 tablespoons fat-free cream cheese
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon red pepper sauce
2 green onions, finely chopped
3 English muffins, spit and toasted
1/4 cup shredded part skim mozzarella cheese
Mix all ingredients except muffins and cheese. Spread 1/4-cup crabmeat mixture on each muffin half and sprinkle with cheese. Set oven to broil. Spray rack of broiler pan with nonstick cooking spray. Place muffin halves on pan and broil for 5-6 minutes or until tops are lightly browned.
Makes 6 Servings
Serving Size: 1 English muffin and 2 ounces crab mixture
Nutrients per serving:
Calories: 258
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 73 mg
Sodium: 768 mg
Carbohydrate: 30 grams
Protein: 24 grams
Dietary fiber: 2 gram
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