Honey-Mustard Chicken Sandwich Recipe
1/4 cup Dijon mustard
2 tablespoons honey
1 teaspoon dried oregano leaves
1/4 teaspoon garlic powder
1/8 teaspoon ground cayenne pepper
1 teaspoon water
4 skinless, boneless chicken breasts
4 whole grain buns
8 thin slices tomato
Lettuce leaves
Mix mustard, honey, oregano, garlic powder, cayenne pepper, and water and brush on chicken. Heat barbecue to medium heat. Grill chicken for 7-10 minutes on each side, occasionally brushing with remaining marinade. Serve on buns and garnish with tomato and lettuce
Makes 4 Servings
Serving Size: 1 chicken breast, 1 bun, 2 slices tomato and lettuce
Nutrients per serving:
Calories: 297
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 68 mg
Sodium: 466 mg
Carbohydrate: 31 grams
Protein: 33 grams
Dietary fiber: 3 grams
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