Greek Bean Pitas Recipe
1 1/2 cups cooked white pea beans
1 1/2 cups cucumber, diced
1 cup tomatoes, seeded and diced
1/2 cup green bell pepper, diced
1/2 cup feta cheese, crumbled
1/3 cup red onion, diced
1/4 cup chopped black olives
2 tablespoons red wine vinegar
1 1/2 teaspoons dried oregano
1/4 teaspoon pepper
6 whole wheat pitas
6 leaves red leaf lettuce
Combine all ingredients except pitas and lettuce in a medium bowl and mix well. Cover and refrigerate for at least 4 hours to blend flavors. Place a lettuce leaf on each pita and spoon filling on top of the lettuce in the center of each pita. Fold pitas in half and serve.
Makes 6 Servings
Serving Size: 1 filled pita
Nutrients per serving:
Calories: 297
Total fat: 5 grams
Saturated fat: 2 grams
Cholesterol: 11 mg
Sodium: 629 mg
Carbohydrate: 53 grams
Protein: 14 grams
Dietary fiber: 10 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|
