The Californian Sandwich Recipe
4 tablespoons reduced fat cream cheese, softened
4 slices pumpernickel bread
4 leaves, romaine or red leaf lettuce
3/4 pound thinly sliced turkey breast
1 1/2 cups alfalfa sprouts
1 medium mango, peeled and thinly sliced
1 pear, cored and thinly sliced
4 strawberries
Spread 1-tablespoon cream cheese on each bread slice. Place 1 lettuce leaf over cream cheese. Divide chicken or turkey breast evenly and place over lettuce. Arrange alfalfa sprouts over turkey, top with mango and pear slices and garnish each open-face sandwich with a strawberry.
Makes 4 Servings
Serving Size: 1 open-face sandwich
Nutrients per serving:
Calories: 318
Total fat: 6 grams
Saturated fat: 2 grams
Cholesterol: 72 mg
Sodium: 304 mg
Carbohydrate: 36 grams
Protein: 30 grams
Dietary fiber: 6 grams
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