Cajun Salmon Sandwich Recipe
4 (4 ounce) salmon filets
4 (6-inch) rolls, split and lightly toasted
1 cup shredded cabbage
8 tomato slices
4 tablespoons lowfat mayonnaise
1/4 cup powdered Cajun spice
Nonstick cooking spray
Salt and pepper to taste
Lemon wedges
Heat a heavy skillet over high heat for 15-20 minutes. Mix mayonnaise and
enough Cajun spice to reach desired hotness. Lightly spray both sides of salmon filets with nonstick cooking spray and sprinkle with Cajun spice. Place salmon in the hot skillet to blacken; cook 2-3 minutes per side. Cooking time will vary with thickness of filets and heat of pan, salmon is done when it flakes easily with a fork. Spread mayonnaise mixture onto each roll, top with blackened salmon, tomato and 1/4 cup shredded cabbage and serve. Squeeze with lemon juice.
Salmon is slightly higher in fat than other fish but it’s also higher in heart-protecting omega-3 fatty acids.
Makes 4 Servings
Serving Size: 1 sandwich
Nutrients per serving:
Calories: 373
Total fat: 11 grams
Saturated fat: 2 grams
Cholesterol: 64 mg
Sodium: 1371 mg
Carbohydrate: 42 grams
Protein: 30 grams
Dietary fiber: 7 grams
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