search
    

   club finder
   city
  state  

   products

Pork Vinaigrette Salad Recipe

1 pound roasted boneless pork loin, cut into 1/2 inch cubes
2 (12 ounce) bags frozen corn, thawed
1 1/2 cups fresh tomatoes, seeded and diced
2 tablespoons minced fresh herbs (parsley, thyme, basil, etc)
Red leaf lettuce, washed

Vinaigrette:
1 tablespoon corn starch
1 cup water, divided
1 teaspoon Dijon-style mustard
2 garlic cloves, minced
1/2 cup red wine vinegar
1 tablespoon olive oil

Vinaigrette: Combine cornstarch and 1/4 cup water and mix well. Pour remaining 3/4 cup water into a small saucepan and bring to boil. Add cornstarch mixture and stir to thicken. Remove from heat and cool. Add remaining ingredients and stir well. Can be refrigerated if made before hand; shake well before using.

Combine salad ingredients and toss gently. Pour vinaigrette over pork mixture and toss gently. Garnish serving plate or individual salad plates with red leaf lettuce, top with pork mixture and serve.

Makes 6 Servings
Serving Size: 8 ounces pork mixture and vinaigrette (excluding lettuce)

Nutrients per serving:
Calories: 265
Total fat: 8 grams
Saturated fat: 2 grams
Cholesterol: 57 mg
Sodium: 60 mg
Carbohydrate: 28 grams
Protein: 24 grams
Dietary fiber: 3 grams



Home |  Contact Us |  Search Our Site | User Agreement |  Privacy Policy |  Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

Copyright © 2003 by APEX Fitness Inc. All rights reserved.