Hot Chinese Chicken Salad Recipe
8 ounces fresh or steamed Chinese egg noodles
1/4 cup reduced sodium chicken broth
2 tablespoons reduced sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon rice wine or dry sherry
1 teaspoon sugar
1/2 teaspoon crushed red pepper
1 tablespoon vegetable oil, divided
1 clove garlic, minced
1 1/2 cups fresh pea pods, sliced diagonally
1 cup thinly sliced green or red bell pepper
1 pound boneless, skinless chicken breasts cut into bite-sized pieces
1 cup thinly sliced red or green cabbage
2 green onions, thinly sliced
Cook noodles in boiling water 4-5 minutes or until tender. Drain and set aside. Combine chicken broth, soy sauce, rice wine, sugar and crushed red pepper in a small bowl and set aside.
Heat 1-teaspoon oil in large nonstick skillet over high heat. Add garlic, pea pods and bell pepper and cook 1-2 minutes or until vegetables are crisp-tender. Remove from pan and set aside.
Heat remaining 2 teaspoons oil in skillet over high heat. Add chicken and cook 3-4 minutes or until chicken is no longer pink. Add cabbage, cooked vegetables and noodles. Stir in sauce and toss to coat evenly. Cook and stir 1-2 minutes or until heated through. Sprinkle with green onions and serve.
Makes 6-8 Servings
Serving Size: 8 ounces
Nutrients per serving:
Calories: 164
Total fat: 6 grams
Saturated fat: 1 gram
Cholesterol: 45 mg
Sodium: 353 mg
Carbohydrate: 12 grams
Protein: 17 grams
Dietary fiber: 2 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|