Mexican Chef Salad Recipe
3 corn tortillas
1 pound lean chicken or beef, ground
1 package taco seasoning mix
2 tomatoes, diced
6 cups lettuce, shredded
2 green onions, sliced
1 can black olives, drained
1 can kidney beans, drained and rinsed
1 cup reduced-fat or fat-free thousand island dressing
Preheat oven to 350 degrees. Cut tortillas into thin stips and place on cookie sheet. Spray lightly with cooking spray. Bake about 10 minutes or until lightly browned, stirring occasionally. Cool to room temperature
Cook chicken according to directions on taco seasoning packet. Remove chicken and allow to cool to room temperature. In large mixing bowl, combine lettuce, tomaotes, green onion, olives and kidney beans and toss. Add chicken, tortilla strips and thousand island dressing and toss to coat.
Makes 6 servings
Serving Size: 12 ounces
Nutrients per serving:
Calories: 319
Total fat: 7grams
Saturated fat: 1 gram
Cholesterol: 50 mg
Sodium: 891 mg
Carbohydrate: 38 grams
Protein: 27 grams
Dietary fiber: 11 grams
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