search
    

   club finder
   city
  state  

   products

Zucchini Casserole Recipe

1 cup chopped, peeled zucchini, pureed (1/2 cup after pureed)
1 (8 ounce) carton egg substitute
2 tablespoon margarine, melted
1/2 teaspoon dried parsley
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup parmesan cheese
3 cups diced, unpeeled zucchini
1 small onion, finely chopped
1 cup reduced fat buttermilk baking mix

In medium bowl, combine pureed zucchini, egg substitute, margarine, parsley, salt, pepper, and 6 tablespoons of the Parmesan cheese and blend well. Stir in 3 cups diced zucchini and the onion. Add baking mix; mix well. Pour into a 9x13-inch baking dish sprayed with nonstick spray. Sprinkle with remaining cheese and lightly coat top with nonstick spray. Bake at 350 degrees for 35 to 45 minutes or until golden brown and an inserted toothpick comes out clean.

Makes 6-8 Servings
Serving Size: 12 ounces

Nutrients per serving:
Calories: 141
Total fat: 8 grams
Saturated fat: 2 grams
Cholesterol: 0 mg
Sodium: 493 mg
Carbohydrate: 13 grams
Protein: 8 grams
Dietary fiber: 2 grams



Home |  Contact Us |  Search Our Site | User Agreement |  Privacy Policy |  Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

Copyright © 2003 by APEX Fitness Inc. All rights reserved.