Bean and Cheese Lasagna Recipe
1 tablespoon olive oil
1 cup chopped onion
2 cloves garlic, minced
1 (14 ounce) can tomato sauce
1 teaspoon dried oregano
1 teaspoon dried basil
1 (14 ounce) can white beans
1 cup lowfat cottage cheese
1 1/2 cups grated part-skim mozzarella
1 (10 ounce) can mushroom pieces, drained
1 egg beaten
8 cooked lasagna noodles
Heat oil in a nonstick skillet over medium heat; add onion and garlic and saute until tender. Add tomato sauce, oregano, basil and beans and bring to boil. Reduce heat and simmer uncovered 8-10 minutes.
In a small bowl, combine cottage cheese, 1-cup mozzarella cheese, mushrooms and egg and mix well. Spray a 9x13 inch-baking dish with nonstick cooking spray. Place 4 noodles on the bottom of baking dish, top with half of the cheese mixture and half the bean mixture. Repeat with remaining ingredients and top with remaining mozzarella cheese. Bake in 325-degree oven for 40-45 minutes or until heated through. Cut into 6 slices and serve.
Makes 6 Servings
Serving Size: 1 slice (approx. 10 ounces)
Nutrients per serving:
Calories: 346
Total fat: 10 grams
Saturated fat: 4 grams
Cholesterol: 54 mg
Sodium: 1204 mg
Carbohydrate: 43 grams
Protein: 23 grams
Dietary fiber: 7 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|