Spinach Noodle Bake Recipe
4 cups cooked spinach fettuccine noodles
2 cups fresh mushroom slices
3 green onions, finely chopped
2 cloves garlic, minced
6 cups fresh spinach, coarsely chopped (or 10 ounces frozen, thawed spinach)
2 tablespoons water
1 (15 ounce) container nonfat ricotta cheese
1/4 cup skim milk
1 egg
1 teaspoon ground nutmeg
Salt and pepper to taste
1/4 cup shredded reduced fat Swiss cheese
Preheat oven to 350 degrees. Spray medium skillet with nonstick cooking spray and heat over medium heat. Add mushrooms, green onion and garlic. Cook and stir over medium heat until mushrooms are soft. Add spinach and water. Cover and cook until spinach is wilted, about 3 minutes.
Combine ricotta cheese, milk, egg, nutmeg and salt and pepper in large bowl. Gently stir in noodles and vegetable mixture and toss to coat. Lightly spray a 1.5-quart casserole with cooking spray. Spread noodle mixture into casserole and sprinkle with cheese. Bake 25-30 minutes or until an inserted knife comes out clean.
Makes 4-6 Servings
Serving Size: 12 ounces
Nutrients per serving:
Calories: 273
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 53 mg
Sodium: 245 mg
Carbohydrate: 40 grams
Protein: 23 grams
Dietary fiber: 3 grams
Home |
Contact Us |
Search Our Site | User Agreement | Privacy Policy |
Sitemap
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Copyright © 2003 by APEX Fitness Inc. All rights reserved.
|